Cold feet and hands may be caused by genetics, but also physical inactivity, excess weight, and performance of activities that require long hours standing or sitting. Whatever the cause of poor peripheral circulation, which is usually manifested by cold extremities, the problem should not be ignored. A person should consult with an internal medicine specialist, which may suggest the magnetic resonance imaging, ultrasound, and Color Doppler.

Poor circulation, cold feet and hands, tingling, and even pain should not be ignored. One should introduce physical exercise, regular walks, a healthy diet rich in fiber and drinking enough water into the lifestyle. All this will contribute to providing body with enough oxygen, vitamins, minerals and other nutrients. The cause of poor circulation can also be stress, and excessive intake of salt.

What are the ways to improve circulation?

Exercises: Daily physical activity is important. It can be an 30 minutes evening walk, swimming, running, yoga or aerobics twice a week, and simple exercises for your feet while watching television, for example, like rolling a tennis ball with bare feet or riding an exercise bike.

Hydrotherapy: showering with hot and cold water can also improve circulation. You can only shower your feet, or the whole body.

Breathing: Although breathing is natural and spontaneous process, often breathing is shallow and irregular, which reduces the supply of oxygen to the body. Try to inhale air deeply and then exhale slowly as often as possible.

Nutrition: Reduce intake of caffeine, salt, sugar, white flour, industrial meat products and snacks, refined oil and canned food. Eat more fruits, green and red vegetables, especially garlic, because it reduces the risk of atherosclerosis. You should also eat whole grains, fish, chicken and nuts, but the daily amount should not exceed 50 grams. Before or after working out, you need to have enough protein to rebuild your muscle. Visit Impact Supplements for best sports nutrition products.

Herbs such as ginkgo, dandelion, white hawthorn, rosemary, ginger, cinnamon, pumpkin seeds, cumin and others, which can be consumed in various forms as teas, tinctures and various preparations can help in solving the problem of poor circulation and cold feet syndrome. It is important to take enough vitamins from A, C, D, E, K and B group, as well as minerals such as magnesium, zinc and selenium.